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Empowered— you
Liv’s Holistic Fitness
Balance your body, fuel your soul.
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This is more than just fitness – It’s a return to wellness.
Empowering women to feel strong, confident and healthy.
I’m a Level 3 Personal Trainer based in Southampton and an Online Holistic Fitness Coach, passionate about helping women create sustainable routines that support their health and well-being. My coaching involves weaving together three core pillars: exercise, whole foods nutrition, and mindset/spiritual practices to create a holistic approach to health. I believe true healing and growth happens when the mind, body, and spirit are all nourished in harmony, empowering women to release what no longer serves them, and step into their highest selves. This holistic approach goes beyond surface-level changes, helping you to build sustainable habits that support physical health, emotional balance, and spiritual well-being.
Tailored Programmes
Empower your wellness journey with tailored programmes, designed specifically with a holistic approach, to support mind, body, and spirit. Work with me one-on-one to create meaningful, lasting change aligned with your personal goals. Together, we’ll focus on fitness, intentional movement, balanced nutrition, mindset, and spiritual well-being to help you build a healthier, more fulfilling life. This return to wellness is about cultivating sustainable habits and deep alignment so you can thrive with confidence, clarity, and purpose every day.
Fitness
Unearth the power of regular exercise and movement through a personalised workout programme. Whether you are looking to build muscle, lose weight, improve cardio, or become more flexible, tailored programmes are built with your goals, experience, and lifestyle at the center. Investing in your fitness isn’t just about looking good – it’s about transforming your entire life. With my guidance, we will embed small, achievable, daily habits into everyday life, and set new standards; allowing you to awaken your inner strength and potential.
Nutrition
Discover the healing power of whole foods nutrition, specifically designed to boost women’s health, vitality, and hormonal balance – because true wellness starts from within. This approach focuses on nutrient-dense, additive-free foods that nourish your body and support your unique wellness journey. You’ll find inspiration through balanced recipes, practical guidance on macronutrients, and tips tailored to your individual goals. Embrace a way of eating that not only fuels your body but also aligns with a holistic, sustainable approach to long-term health and harmony.
Mindset Growth
Awaken the power within by cultivating a positive, more resilient mindset, and step into the woman you are truly meant to be – confident, grounded, and guided by purpose. Through powerful practices like breathwork, meditation, journaling, and mindfulness, you will learn to nurture presence, build inner strength, and connect with your intuition. These tools will support you in embracing authenticity, cultivating gratitude and positivity, and finding alignment. Let this be an invitation to return to your essence and embrace a transformative journey back to yourself.
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Meet Olivia
Hi, I’m Olivia — Just a few years ago, I made the decision to completely transform my life. I was stuck in a cycle of low mood, fatigue, lack of motivation, and poor self-confidence. I was navigating the challenges of PCOS and depression, feeling disconnected from my body and out of alignment with who I truly was. But I knew something had to change — and it started with me. I began to explore natural, holistic ways to heal, prioritising exercise, nourishing movement, whole foods, mindset work, and emotional well-being.
Through this journey, I discovered the true power of intentional lifestyle change — not quick fixes, but sustainable shifts rooted in self-awareness, self-compassion, and balance. I learned how to reconnect with my body, regulate my energy, and find purpose in how I lived each day.
Today, my mission is to help other women do the same. My coaching is rooted in real-life experience, a deep understanding of human behaviour, and a passion for holistic wellness that supports the whole woman — mind, body, and soul. Together, we’ll create empowering routines and lasting habits that support your goals and honour your unique journey. You deserve to feel strong, confident, and fully aligned with the life you’re meant to live — and I’m here to help you every step of the way.
Get in touch
Enquire for 1-to-1 Coaching
Email Address
info@livsholisticfitness.co.uk
© Liv’s Holistic Fitness
Website by Futrx
Get in touch
Enquire for 1-to-1 Coaching
Email Address
info@livsholisticfitness.co.uk
© Liv’s Holistic Fitness
Website by Futrx